Glute Clams
Dr. Ben Carvosso • April 19, 2021
Instructions for strengthening your glutes.
About this Video
This video is Dr. Callum, a Mornington Peninsula Chiropractor, instructing on how to perform TheraBand assisted Glute Clams.
One of the most effective and simple exercises to help switch on and activate those deep glute muscles
Resources
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4713798/
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