Glute Bridges

Dr. Ben Carvosso • April 19, 2021

Instructions for strengthening your glutes and pelvis.

About this Video

This video is Dr. Callum, a Mornington Peninsula Chiropractor, instructing on how to perform TheraBand assisted Glute Bridges.

The main exercise to activate and stimulate glute activity, The Bridge, is one of the most effective ways to achieve a stronger pelvis and reduce low back pain.

Resources

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4713798/

https://pubmed.ncbi.nlm.nih.gov/28900560/

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