Crab Walks
Dr. Ben Carvosso • April 19, 2021
Instructions for strengthening glute muscles.
About this Video
This video is Dr. Callum, a Mornington Peninsula Chiropractor, instructing on how to perform TheraBand assisted Crab Walks.
Crab walks can be an excellent way to strengthen the glutes in a functional, weight bearing position, using an appropriately tensioned resistance band.
By making sure the resistance band stays stretched throughout the exercises, the glutes on both legs will get a thorough work out.
Resources
https://wellbeinghealth.com.au/2019/05/02/the-effect-of-band-positioning-on-muscle-activation-when-crab-walking/
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