Chair Squats
Dr. Ben Carvosso • April 19, 2021
Instructions for strengthening glute muscles.
About this Video
This video is Dr. Ben, a Mornington Peninsula Chiropractor, instructing on how to perform Chair Squats correctly.
This simple exercise can help switch on those Glute Muscles and reduce back pain.
Glute Muscles often become deactivated from prolonged/significant amounts of sitting.
Resources
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3474357/
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