Instructions for mobilising your lumbar spine.
This video is Dr. Callum, a Mornington Peninsula Chiropractor, instructing on how to perform his favourite Lumbar Mobilisations.
With no real time or repetition limit, Lumbar Mobilisation is a perfect way to reduce joint and muscle pain.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3578190/
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