Ice Treatment For Back Pain

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About this Video

I wanted to talk to you today, briefly, about ice packs and how to use them.

You see, somehow, due to marketing of some of the greats as well as other companies, people have got in their mind that whenever they injure their spine, they should put heat on it, whether it's a hot bath, whether it's deep heat, whether it's have a hot shower, but when they injure their spine, they put heat on it.

Don't! It's really important that whenever we injure a joint in our body, whether it be our ankle, our thumb, our toe, or our spine, that we apply cold.