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This video is Dr. Ben, a Mt. Eliza chiropractor, talking about the importance of using an ice pack for relieving back pain.

  • Talking about how many people mistakenly think that heat should be applied to spine injuries.
  • Explaining the reasoning behind using ice packs. They reduce the amount of inflammation occurring in the injury.
  • Showing that ice packs should be wrapped in cloth before applying.
  • Sharing that ice packs should be used in a 20 minutes on, 40 minutes on manner, until the swelling goes down.

Dr. Ben, from the Mornington Peninsula Chiropractic Centre, is an expert in relieving headaches and body aches.

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