Listen to the Audio

Read the Transcription

About this Video

This video is Dr. Ben, a Mt. Eliza chiropractor, talking about the importance of using an ice pack for relieving back pain.

  • Talking about how many people mistakenly think that heat should be applied to spine injuries.
  • Explaining the reasoning behind using ice packs. They reduce the amount of inflammation occurring in the injury.
  • Showing that ice packs should be wrapped in cloth before applying.
  • Sharing that ice packs should be used in a 20 minutes on, 40 minutes on manner, until the swelling goes down.

Dr. Ben, from the Mornington Peninsula Chiropractic Centre, is an expert in relieving headaches and body aches.

Watch Video in YouTube

Add Your Facebook Questions Here

Enter Facebook Comments Here

Add Your WordPress Questions Here