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About this Video

This video is Dr. Ben, a Mt. Eliza chiropractor, giving you the second step in a series of instructions on how to help your back pain.

  • Telling you about the disk joints between the spinal vertebra. The disk joints need a steady blood supply to remain healthy.
  • Explaining the importance of movement to keep the spinal vertebra and disk joints refreshed (clean) and healthy, thus reducing back pain.
  • Explaining how movement aids in lubricating the joints, as well as how the health of the vertebra and joints affect the back pain levels.

Dr. Ben, from the Mornington Peninsula Chiropractic Centre, is an experienced Chiropractor.

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